By Liberty Barbell Club Head Coach, Mike Zoda
At Liberty Barbell Club, we teach the snatch and the clean by introducing lifters to the idea of..
The stressors of everyday life can be a huge challenge when it comes to succeeding with your goals at the gym. Work days are long, sleep hours can..
[Originally posted on www.crossfitcc.com]
For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia,..
(Originally published on www.crossfitcc.com)
Whether you’re entering the world of weightlifting from a CrossFit background or dipping your toe..